Question
The question is related to my younger sister she is 10 yrs old the problem is that all the time either in day or night when she wake up she is very irritable and start weeping after some time she sets to normal behaviour what you suggest
Answer
You should ask her if she had a bad dream or something is bothering her. However just like a younger child when they would wake up from a nap they need a few minutes to come alive again. Unless you see other abnormal behavior though Im not a doctor or psychologist, I would ask my opinion but as far as a sleep disorder I wouldnt worry. You might try a glass of warm milk 15 minutes before bedtime. Milk contains tryptophan a natural amino acid sleep inducer which makes for more peaceful sleep which may allow her to awaken in a better mood. Otherwise I have no other answers. feel free to email again karel
