Question
hello,
im a truck driver from india. -- parcel truck.
i must drive in the night for a living.
but i find it difficult to stay awake.
sleeping while driving can mean life or death.
how do i stay awake while driving at night,
if i doze off i will create an accident.
kindly help.
shivkumar s
truck driver
india
Answer
If you are sleepy during the day you may be suffering from narcolepsy, go to sleepnet.com click on disorders narcolepsy. Usually falling asleep while driving is one of the symptoms. feel free to email again, If it is just because of the shift work you do, then basically you must go to sleep and awaken the same time 7 days a week. feel free to email again karel
