Question
hello Dr,
I don't know whether you call this sleeping disorder after you read this mail fully.
Iam 20 yrs of age, male. I sleep 8 hrs a day mind you, it is a deep sleep.Though i never felt fresh when i wake up in the morning. I even tried a little nap in the afternoon but it doesn't helped me much.I had been experiencing this problem(or is it?) for the last couple of years.
Is it normal? I had not undergone any major medicinal treatment except yearly eye tests.Also i used to work at gym for 2 hrs a day.
Please, help me.
Thanking you,
yours sincerely,
s.sreeram
Answer
The increase of Georhythm has caused this problem to u.
dear s.sreeram
please drink 500 ml of water every day with adding one pinch of sea salt. It can be consumed in different doses - not necessarily at one stretch.
In your local book stall - purchase 3D OEM chart and Pathanjali chart and practice open eye meditation just for 5 minutes - twice a day. This will solve your problem with in 45 days.
see my website www.3doem.com for more details on georhythm.
ramesh kamath
