Question
i have suffered frompanic and anxiety for over 20 years
i am not on meds as i try to overcome this illness through cbt but to no avail...im desperate for an answer as my anxiety is getting out of control...please help me..laST NIGHT i felt like id fallen into a void after lying down to sleep...it was blacker then black and i knew i was still awake i had what seemed like some sort of life review...where i saw loved ones dead and alive...and i also saw my friend and darkness seemed to be taking her and i screamed out..that startled me enough for me to come out of this state and bring me to my senses
i swear i was not asleep and im not mad...even though this post seems otherwise..i am of sound mind and not one to fantacise this has scared me enough for me to be having unreality and panic
please if you can help me it would be much appreciated
sarah
Answer
The increase of Georhythm has caused this problem to u.
please drink 500 ml of water every day with adding one pinch of sea salt. It can be consumed in different doses - not necessarily at one stretch.
In your local book stall - purchase 3D OEM chart and Pathanjali chart and practice open eye meditation just for 5 minutes - twice a day. This will solve your problem with in 15 days.
see my website www.3doem.com for more details on georhythm.
ramesh kamath
